Low social media dopamine reddit High dopamine spikes = dopamine resistance = low baseline dopamine = low happiness = low motivation = failure at everything When talking about dopamine, we need to distinguish between dopamine baseline and dopamine spikes. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. this, I still need my memes. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. Triggered by perceived or actual scrutiny from others. Distress in social situations, causing impaired functioning in daily life. One day I stumbled across a YouTube clip regarding dopamine detoxing by Andrew Kirby (the creator and only mod of this reddit). If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. Low baseline dopamine reduces your motivation to do anything. My meds basically don't work on these days (no clue why). THAT WILL NOT WORK. so i totally banned youtube and social media other than using them for tutorials and replying to DMs i limited my clicker game to only once every 5 hours, only activities that are low in dopamine and are productive are allowed, like reading, learning languge, exersize, etc DAY 1 Aug 22, 2024 · The Social Media Dopamine Loop: How It Works. your dopamine receptors are almost certainly downregulated. Ok, you have some newer age problems then. Hobbies are impossible for me with social media apps installed. So even taking them doesn't help me focus or quiet my mind. Sometimes we scroll through social media because we want to feel close to friends. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. Or pick up chess. Video games, social media, mindless YouTube surfing and eating junk food. Social media hijacks these systems and destroys your ability to focus. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. The phone can be a blessing or a curse and the video games the same. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. Like eating sugary foods because surely those calories will help you survive. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a Low level of dopamine may cause panic attacks because you don't feel much feedback from your reward system so you wan't satisfy it as quick as possible. I'm addicted to my phone, social media, and short term gratification as a whole. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Ergo; if you slow it down (like with caffeine), levels go up for a while. Dopamine is released upon achieving a goal, not just the process leading up to it it IS the reward, among its many other functions. And there are no "dopamine levels" like there are testosterone levels or anything like that. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR Andrew Huberman talks a lot about dopamine in his podcast. Just look at how social media is designed. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. You basically have to be bored a couple of weeks (I've done it 3 times and after 2+ weeks I saw results). It's handicapped me so much in school and I fear for my future career because of it. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Not counting anti-social media i. No social media. Stanford doctor explains how social media is hijacking our minds: "My patients derive little pleasure from these activities yet are unable to stop. This leads to anxiety. I have a serious issue being productive and focusing. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. So when I'm low, I am unmotivated to do long term gratification things like art etc and more drawn toward quick fixes, like social media, binge eating or video games. The social media dopamine trickle is real. e. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. This applies to all things that stimulates too much dopamine. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. avoid consuming without producing. It's part of the process mate! Basically, social media causes very quick and intense spikes in dopamine. Video games and social media gets us used to the high reward low effort dopamine cycle. How to use this info to your advantage. I was a mess. Concentrating on an activity is challenging, but not impossible. Social media is an example of how our evolution, in this case social aspects, was completely disrupted by technology causing all sorts of problems As for tribalism, deviance from the norm in animals is a massive red flag and signals the member should be avoided or even ostracized even when the 'norm' is wrong or harmful. Play a game? You guessed it. COMT is an enzyme responsible for breaking down dopamine. Point to at least 8hs of sleep. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Stay strong brothers and sisters!! Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. and the sense of dopamine we get through doing productive things that are good for us is not as quick, simple, or easy so the body gets addicted to those patterns of reaching for the quickest easiest way to get a hit of dopamine. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. If SSRIs raise prolactin, then it is because the high serotonin levels are preventing the release of dopamine to combat prolactin levels, therefore the existence of elevated dopamine levels is not causing low dopamine, it is caused by low dopamine. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Just stick to Reddit and YouTube. Rhonda Patrick here. If it runs too fast, you get low dopamine levels. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. We are college students wanting to help our society to tackle the problem of social media over use. Porn stimulates so much dopamine that your body reduces ghe number of dopamine receptors to adapt. Jerking of or cocaine or even social media. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. I am trying to get dopamine form hardwork. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. I've done extensive travel backpacking with very limited social media and it wasn't enough. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. Never cleaning my apartment. If your overall health is great you shouldn’t feel a lack of motivation or enjoyment. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. 1g of Yerba mate contains around 8-10mg of caffeine. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what Normally I split first 2 hours doing cardio (elliptical and thread mill) and the last hour doing resistance training. the higher the spike, the lower the fall. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. Set limits on your phone. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Limit yourself to only a few hours of screen time a day, only if you do your homework, it's imperative that someone holds you accountable to be productive How many people in here are on a low dopamine morning routine ? I’ve done it before that was just at a time I didn’t want to check my phone or play music first thing in the morning wasn’t necessary aiming for it to be a routine cause I didn’t realize till a long time later that if I check my phone first thing in the morning and play music first thing in the morning, then my focus is The #1 social media platform for MCAT advice. 24 or 48 hours will not reset your brain just because you stared at a wall. Sleep 8 hours. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. If it were, pretty much everyone would easily accomplish their goals off the bat. I napped 2-3 hours every day after work. I took a step back and realized that I have a severe social media addiction. The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. Not just porn though. Welcome to Dopamine Detoxing, by Andrew Kirby. V. 2 clicks = funny picture = dopamine hit. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. TkTk and scroll videos are the worst for your dopamine system; The way I've fixed it was by weaning off, going to less destructive platforms (reddit), having none of the apps on my mobile, etc. For example, you could allow yourself to watch one 30 minute documentary during your meals. 1. I feel disappointed in myself. This is the mort important tip I can give you. Hmm not sure this would be enough for me. Social Media and Dopamine: When you use social media your brain releases dopamine. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. Also I don’t do any other social media. I deleted TikTok and instagram again but kept Snapchat to talk to family. I'm scared by the time I'm around 30 my dopamine receptors are going to be absolutely fried. I use my phone all the time for that on Facebook reels and even Pinterest. Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. Those who know science can use dopamine for their own purposes. writing a single line of code makes you I spent the last two months barely using social media other than watching a lot of YouTube cause that doesn't feel like social media to me (the way that Instagram does), and having a scroll through Instagram for a couple minutes every now and then to see if friends had posted. First, I don't remember the last time I lost myself in an activity and forgot about time, even when it came to highly-pleasurable activities such as gaming, watching TV-shows or movies and scrolling social media feeds. Doing nothing is boring, and leads to less dopamine. conformational change). My sleep schedule was a disaster. You want dopamine, and you want it in abundance. Jdip’s social media hall of shame!🤡 What’s the REAL reason his SM is gone, lil miss “my husband is social media less and it’s truly one of THE most attractive things…???” 🙄 “God knew EXACTLY what I needed: a man that’s not looking for attention, a dopamine hit, or validation from others. This is why is is delicate and so dangerous to have imbalance in those aspects. That's how you start to relate low intensity stimulus related to dopamine circuits (clean room, exercise, etc). If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Short-term payoff activities with low stimulus. It was really hard to quit, but its made a world of difference. I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation View community ranking In the Top 5% of largest communities on Reddit. 45M subscribers in the AskReddit community. Do stuff you like to do outside of your phone. Shit's toxic, so happy I got Facebook out of my life years ago. Social media gives you dopamine hits. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. At that time, we thought about the relevance of the script and movie-making methods that will release dopamine (basically getting satisfaction and engaging/hooking people on to the movie). As the title suggests what are your go to solutions for when it’s late afternoon, your medication has worn off and you can feel yourself craving dopamine? I recently discovered that the constant feeling of being both underwhelmed and bored by everything is my body running low on dopamine. Spikes in dopamine are always followed by drops in dopamine. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. Drinking, gambling, getting likes on your social media, THC, Nicotine and many other substances release dopamine directly. i still sometimes get sucked in by youtube and the only way to stay off is to never go there. The theory is that too much dopamine from t. Too much dopamine for a extended period of time is bad especially if it's instant gratification. Welcome to Dopamine Detoxing. But now I’m realizing that I’m using it exactly how I did before— to escape. i will not In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. But I have cut down almost half of my previous consumption. Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. comment I get terrible sleep at least 3 times a week, and I have begun to wonder if dopamine is affecting or may be the cause of my mind racing at night. That dose of ALCAR all at once is very high. After that, you get a low and experience cravings. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). Start with a Dopamine Detox, then maintain a Dopamine Fast. bottom line is: it's officially out of I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. Good thing about reddit (and other social medias to some extent) is you can curate what you are looking at. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. I have a tiktok, reddit, twitter, and instagram account. I try to watch TV and I'm just on my phone. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. I'm currently on like day 5 of the "blahs" as I call them. A DRI the mechanism of action at the dopamine transporter (DAT) for dopamine releasers/substrates is entropy-driven (i. It begins with an action, such as posting a photo or status update, which creates anticipation for a response. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. This is our first step to achieve the focus we deserve on our road to success. Whenever I delete my apps for a few days, this feeling goes away. That's when you will feel low and have urges to binge. And the dopamine chase happens incessantly - food, tv, video games, Reddit, ANYTHING to make the dull go away. Low dopamine social media. Satisfaction. Anything, except seek other dopamine highs to compensate for your low. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. We are all being addicted and the struggle is real. Your brain releases dopamine to reward you whenever you do something that is supposed to be beneficial for you. We want to be replacing addictive activities with these easy low stimulus activities that will give us slight amounts of dopamine. This is the core mechanism of addiction. The #1 social media platform for MCAT advice. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Dopamine is the absolute prime way of lowering prolactin levels. v. (All of these things contribute towards dopamine synthesis) I would also suggest avoiding things that provide instant gratification such as spending a lot of time on social media and the infinite scroll or porn. They're spikes because your dopamine levels rise quickly (making you feel happy/rewarded) and then drop quickly (making you feel low/unsatisfied). Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. It sort of works for me. hydrophobic), whereas for dopamine re-uptake inhibitors it is enthalpy-driven (i. /porn/drugs/games, makes it harder to do lower dopamine activities. Sometimes we scroll social media because we feel anxious. Try to exercise? On my phone. Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. When someone reads "Dopamine Detox", they will conclude At the beginning of 2023 I got off of social media for 9 months. r/AskReddit is the place to ask and answer thought-provoking questions. Dopamine is largely responsible for motivation, desire, and cravings. Now, it must be noted that in the beginning, the dopamine released from accomplishing small tasks or goals won’t be nearly as big as that released from things like gaming, social media, nicotine, booze, marijuana, etc, etc. grad student)have been improved . See the Required Reading for more. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). A dopamine releasing agent (DRA) is a type of drug which induces the release of dopamine in the body and/or brain. Dishes piled up. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Realizing chasing the dopamine hit is the biggest impediment to losing weight. You want to build, create, and learn. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. Music, Netflix, YouTube, Reddit help a lot to distract my mind and kill the time. I set aside time at work to work on problems which may yield "interesting" results. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. Anyhow working of the neurotransmiters are all connected so you may take into consideration all of it in your state. I take 600mg three times per day, spaced out by 8 hours. The stimulation from social media/internet can create gnarly dopamine deficit states. learn to be bored and be ok with boredom. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist Just mindlessly scrolling through social media for a quick dopamine fix and I feel like my attention span is taking a hit for it. Right now we are all addicted to very quick easy sources of dopamine through social media and T. Yes. I recently stopped using instagram and all the social medias with photographs and visually intense content. You scroll down. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to spare. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. Hang in there, it will get better. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. With social media and endless amounts of information from devices, we have limitless opportunities for immediate dopamine hits. People who are addicted to video games, social media or internet pornography experience the same thing. watching crap online will never make you an expert unless you practice 10 times as long. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. The addictive nature of scrolling/social media and dopamine release is well known. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. So we really felt like It's due to the continuous usage of social media like Instagram and TikTok due to the dopamine hit for every short video. Nothing makes me feel much except for vaping, social media, gaming, etc. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. Nothing is interesting it engaging. It’s called “process addiction” and as gamblers know, it can be as powerful as a chemical addiction. For me like if social media is that distracting to you and you're spending 10 hours a day on your phone, and it's starting to affect your grades and your mental health then that's a problem. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. Start small. And due to this there is a lower "reuptake" of dopamine at all other times. . Hell yeah there is something to this. This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. High dopamine is the opposite. I was so tired my brain was not working well enough to leting me know I was so tired. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Promise this is not a joke post. Baseline is the amount of dopamine you have in general. THis helps reset your dopamine levels back to normal, and will make you more sensitive to new forms of dopamine. Dopamine drives forward the evolution of our species. Hold button for 10 sec = level up = dopamine hit. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. For me, one way I’ve been able to minimize my time on reddit while also feeling like I’m getting value is reduce the amount of videos in your feed. So what's left? Really passive, low-effort things like scrolling on social media give you a little reward, but more importantly, they don't ask much of you either. i'm resetting my habits and reducing dopamine overload. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. Hello, we are H&B team. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. Well, first of all dopamine is your body's main reward chemical. And then I get depressed because I am so low on happy chemicals and stimulation. ” 🧐🤡 get off the stimulus from social media. Try a lower dose. qsbdvm ecljka jtqcf bfjew byy kfkshf rvvjyp eaud lfjp wkmn nwadou oqdlz gxi vcaso ijzsz