Low dopamine reset reddit. Heck we probably all need it these days.

Low dopamine reset reddit I'm really don't like being on medication so does anyone know of some mental hacks to help create the dopamine rewards which create pleasure-motivation. It can cross the blood brain barrier and will raise dopamine in the brain. K describes. I'm finding myself with an extreme lack of motivation and seeking extreme amounts of short-term dopamine rushes that is become detrimental to my life. We simply know more about dopamine because it’s easier to study. A lot of relationships die because of hormones issues in both genders go check out dead bedrooms sub. Eating a diet high in precursors to dopamine, taking them in supplements, having sex, etc. Dopamine detox doesn't detox dopamine. Dopamine isn't that mechanical or magical and lots of other chemicals are responsible for what's driving your behaviors. Dopamine drives forward the evolution of our species. Adopt meditation so you can train to relax your brain when it gets stressed and bored from no stimulation. Check out Dr. Can I take low dose abilify alone to help boost/modulate levels for low dopamine major depression due to excessive weed addictions ? Archived post. Contrasts are important. Anything done directly after that would be less pleasure full. And you may just have to keep managing it For a dopamine reset, get rid of high stimulatory factors such as porn, video games, drinking, drugs. Histamine - Betahistine. Essentially this 3-year Kratom intake has beats the crap out of my natural dopamine regulation. As you are continuing to basically hack dopamine into your system. NMDA blockers - Memantine, D-Cycloserine, Amantadine (?) DA synthesis enhancement - Bromantane, L-Tyrosine, Mucuna Dopa, Pyridoxal Phosphate. What about "healthy" things. I’m also genetically predisposed to low dopamine, 99th percentile, via my genome. " Coming off, one is low dopamine and serotonin, so I understand the feeling. The counter argument – Dopamine has become the go to scape goad when it comes to our increased distractedness. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. Huge part of that is beginning the day on a good note like taking a shower, reading, or making breakfast literally anything other than going on your phone/computer. THAT WILL NOT WORK. It takes time to reset your dopamine response. I avoid caffeine after 2 p. Dopamine reduction. We are motivated to do whatever gives us dopamine from a neurological standpoint. Which of course is dependent a bit on the person and usage. Hence the amount if available dopamine is a limited resource. e. You want to build, create, and learn. Try a lower dose. Had a hard time finding the exact correlation between testosterone and dopamine. Pretty good advice, with the background music and working in novel environments. If SSRIs raise prolactin, then it is because the high serotonin levels are preventing the release of dopamine to combat prolactin levels, therefore the existence of elevated dopamine levels is not causing low dopamine, it is caused by low dopamine. Low dopamine makes way more sense wrt depression than serotonin. I have ideas, but any suggestions on how to do this? Thank You! x1000 I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Every one of us here is experiencing that god awful low level dopamine during a taper, jump, etc. Desire (dopamine) is the root of all suffering. My lame label for it. Basically wondering if I got my free t up, could that positively influence dopamine and my symptoms? I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. Low threshold for anxiety, very low mood focusing issues, depression, ADHD like symtopms and so forth. I understand low dopamine issues. Huberman has an episode of his podcast explaining dopamine completely. Dopamine is the absolute prime way of lowering prolactin levels. One of the biggest benefits we get from semen retention is the huge increase in dopamine that occurs when we refrain from orgasm. " I realize, after a lot of personal research, I've circled myself into an (almost-constant) low-dose, dopamine addiction syndrome. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. Trust me, I really do. This could stop your system from relearning to make dopamine from the aminos like the LPA up there. I was given Saphris after explaining the worsening of my condition and on the lowest dose of 5m So, part of quitting binging is quitting those extreme dopamine highs and letting your body get used to normal levels of dopamine again. I've checked a few supplements from reputable companies that cointain both, and the median ratio looks li Looking at your post history, your problems aren't going to be solved by a legal or grey market substance. They both exploit the same limited dopamine stores in the synapse (and hence are anti correlated). If I try to do flexible dieting then I struggle with how small my meals are and that doesn't give me enough dopamine. Individuals may experience mood swings, feelings of apathy, and a decrease in pleasure from activities that once brought joy. the higher the spike, the lower the fall. Anyways you can get a spinal tap for dopamine and BH4 and other neurotransmitters Or get a script for mirapex Wherever you fall on that spectrum, a dopamine reset will get you out of your dopamine deficit and back to your healthy dopamine baseline. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. All that being said, not one of my psychiatrists ever really tried to find out what BEHAVIORS I might be engaging in that impacted my depression. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Jan 14, 2025 · Low dopamine levels can lead to a variety of symptoms, including fatigue, lack of motivation, and difficulty concentrating. Low level of dopamine may cause panic attacks because you don't feel much feedback from your reward system so you wan't satisfy it as quick as possible. NAC+low dose dxm (60mg 2x daily) for a week or 2 WHILE ABSTSINING FROM WHATEVER DRUG YOU'RE USING will help a bit. Very limited social media, video games, etc. Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. Ultra-low dose and normal dose antipsychotics deliver totally opposite effects, the former is an indirect dopamine agonist while the latter is a dopamine antagonist, hence I think ultra-low dose antipsychotics are My biggest struggle is that without the dopamine hit from fatty and sugar foods I'm miserable and it doesn't matter how long I stay away from them. Spikes in dopamine are always followed by drops in dopamine. Meditation - when you're busy, even just a couple of minutes can do wonders to provide a reset and help you focus on your tasks. Tyrosine/dlpa to restore actual dopamine Stim tolerence isn't exclusively about dopamine and altering levels of one neurotransmitter will effect levels of others. At the same time, there are recommendations, such as taking supplements, caffeine, eating tyrosine-rich foods, to both "micro-spike" dopamine and increase dopamine receptors. Assuming we're facing weeks, maybe even months without proper access to medication, I guess it's time to dust off a few of those old coping strategies. Reddit is the one I'm the worst with, I can quite literally spend several hours a day on reddit, and have spent entire days from waking up to going to bed just doomscrolling through reddit. The low dopamine leads me into depression, but it often starts out with wanting to do a lot of things and never really getting far with them (either disorganized or my brain is too mixed up to focus on the tax). And I sure run low on dopamine. I have had symptoms of Adrenal Fatigue for several years. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Yes even the i got no effect from 70-110 supplements it's ridiculous. . When you quit one drug you substitute it for another. Your dopamine receptors will reset and mundane things will interest you again. But still feel my dopamine baseline is low and just generally still feeling really overwhelmed by day to day life without the crutch of alcohol. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. No, it's not going to feel as good as that whisky did but we know that came with a cost. It has to be really low to feel anhedonia. You need to set a goal, achieve it, and you will feel good. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. I (we) should have an equal need of both, according to genetics. 4. The more you use it the longer you need to stop in order to reset tolerance. I read some articles yesterday that someone recommended in a FB group about Dopamine's ability to reset our Circadian Clock. Can last for hours or days or longer! The reason I'm looking into Dopamine helpers. A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. because they’ve sort of reset themselves. Also probably an issue of the receptors as people with Parkinson’s have low dopamine but not many have anhedonia. The problem is the last five times I saw a doctor I was misdiagnosed and put on medication that either severely worsened my condition or nearly killed me. I'm diagnosed with adhd, take adderall and dexedrine. However, you can hack your dopamine system. I take 600mg three times per day, spaced out by 8 hours. Normal individuals will have chronically 'normal' dopamine all the time, with excessive pleasures causing a large short-lived spike before returning to slightly below normal then Like someone else said, go the opposite direction and embrace at least 2 weeks of low dopamine. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Whatever that means. It wasn’t perfect, but it worked better than anything else I’ve tried. Always having a low-calorie hot drink by my side - I have something like - coffee, tea, bouillon powder if I want something savory, fruit teas etc. Knowing that I’m doing a detox/reset, helped me during work. and the sense of dopamine we get through doing productive things that are good for us is not as quick, simple, or easy so the body gets addicted to those patterns of reaching for the quickest easiest way to get a hit of dopamine. In the past I've suffered from depression and even though I am not depressed anymore, its very hard to get motivated to do anything. It seems to be a very delicate balance of increasing the circulating dopamine at regular intervals, but not too much So it looks like the Tory government and our crumbling health service have comprehensively hung us out to dry. If it runs too fast, you get low dopamine levels. There isn't this "one weird trick to reset dopamine levels". When the poor dopamine can't get in, it will be back in the synaptic gap to connect to the opposite cell. Heck we probably all need it these days. As a result, the dopamine cannot be taken up so well. Dopamine is the molecule that not only gives us the energy, confidence and motivation to get things done, but it’s also the molecule of reward, making us feel good wh The best comparison I can think of it cannabis tolerance. etc? Will these things derail your dopamine's d2 receptors and throw your recovery off? Heard it can take 90 days without extended, big dopamine hits to make a full recovery in your brain after an addiction. Anxiety on the other hand… that might be serotonin related. "More dopamine" is pure nonsense that won't give you answers that work. If you're always chasing and getting it, you never get "reset". Any sexual activity especially orgasm causes an insanely large influx of dopamine. Therefore these meds are re-uptake inhibitors. There's ways to reset our dependency on entertainment and pleasure, and it's called a dopamine reset. Low levels and you sit My symptoms feel dopamine related, lack of libido, lack of pleasure in tasks or workouts, rarely feel joy. In the meantime, things suck while you feel low because your body is out of In this clip we review reasons why abnormal dopamine levels can cause addiction in untreated individuals, and why psychostimulant treatment for ADHD and addiction disorders could be useful in offsetting the future addictive liability present in individuals with naturally low levels of dopamine in chief brain regions governing reward and In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Just now starting b9+b12 and looking for the correct ratio. Some research paper talk about earlier death for males that are low. (screens, notifications, YouTube, etc. " So, a true "low-dopamine" routine would mean NOT doing anything that feels good. Jan 8, 2024 · Dopamine is the molecule that makes us feel good about expending effort. Don’t do this too close to sleep. After a few days of taking your low dose, and experiencing the net loss of dopamine (can take anywhere from 2-7 days). 5mg or even 5mg of adderall you’re trying to take for a boost isn’t raising your dopamine levels within your brain above baseline levels at all anymore and therefore you end left with no ADHD relief but all the physical adderall symptoms, causing you to notice My profile is identical, lol. I will consume my adderall only 15mins before walking into the gym. I just listened to the Huberman Lab podcast on dopamine and it's very enlightening. Low testosterone cause all sorts of other health problems as well. By letting go of attachments you are exiting the hamster wheel of dopamine. But those are just my two cents. It might not be a complete failure but low dopamine is common. Why it works? Because dopamine is what is dysfunctional in ADHD. You had 5 days to reset your dopamine level and you will have another 5 days to reset it for the next weekend. Some meds work on dopamine, others on adrenaline or norepinephrine which is what they call it in the USA I believe, but the same thing. Kappa opioid blocker - Buprenorphine. You were wired to get your dopamine through drinking but we need to get it from somewhere else now. We're changing the habit of the mind. Neuroscience PhD here: low serotonin and and dopamine don't cause depression. Ergo; if you slow it down (like with caffeine), levels go up for a while. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. People at work tell me to take a break and I’m like, a 10 minute break isn’t what I need. Volume eating at meals (i. It seems like the best fix for this is a dopamine detox, like Dr. With dopamine theres a number of things to do to control levels. I need a reset but the reset changes daily and in the amount, timing, and frequency, and won’t tell me what I need until I’m almost at the train crossing ready to get hit by the train. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. Dopamine is largely responsible for motivation, desire, and cravings. Parkinson's is what happens if you have "more dopamine". I think It's a combination of lack of sleep plus depression. Andrew Huberman's interviews on YouTube. Anyway, the first thing I did was remove reddit from my phone and tablet, and when I want to "waste time" on those devices I now only fire up Kindle and We would like to show you a description here but the site won’t allow us. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. "Dopamine has also been found to be a part of the process of getting an erection as well as sexual motivation and arousal. Plus, you can play with your friends. I feel overwhelmed with my responsibilities (I’m a parent and sole earner) and super busy schedule. Essentially, it replaces dopamine from scrolling with dopamine for reducing your screen time. Been reading up quite a bit on Dopamine and how the body regulates. As Daniel Levitin writes in The Organized Mind: Dopamine is no more important than Glutamate and GABA and any number of other chemicals. Listening to a psychiatrist today on star talk who wrote a book on dopamine. Now ADHD is when you're low on such neurotransmitters and as well ADHD can make you yearn for short-term pleasures that can stem to a lack of focus that can affect our daily lives Archived post. Id start on a dopamine ‘cleanse’. The second supplement is a little risky. 24 or 48 hours will not reset your brain just because you stared at a wall. Anyhow working of the neurotransmiters are all connected so you may take into consideration all of it in your state. m. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. Its not some marketing vullshit to sell something. Massively low levels of dopamine don’t come out of nowhere. At the end of this time period, now your brain senses the 5mg adderall (plus 10u dopamine), and only adjusts itself accordingly (90u dopamine) giving you a total of "normal". I can handle it but I just feel so down about it. Once dopamine secreted it needs to replaced, which is time consuming (moving empty vesicles back to the soma if the neurons, glia cells need to clean synapse and recycle the dopamine). If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. Thus, I’d say you have slight dopamine receptor down regulation meaning the 2. 1g of Yerba mate contains around 8-10mg of caffeine. No theoretical fluff – just real, tested methods from someone who's been in the trenches. I didn’t go cold Jan 9, 2025 · You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. ) I need to reset my dopamine. This will cause a mild increase in dopamine but also increases the availability of dopamine receptors, so your body is more sensitive to circulating dopamine. Lembke treats patients with addictions, she walks them through the following steps for doing a dopamine reset. V. I basically wanna overdose on dopamine all the time. I don't think it's possible to "reset" your dopamine baseline. Your brain will readjust itself. "Dopamine sensitivity can be dramatically improved by fasting, intense workouts (sprints), social status, sun exposure on skin, bright light exposure on eyes (being outside all day), refraining from all types of binging on anything that releases dopamine, meditation, forskolin, vitamin d, uridine, refraining from fantasies, caffeine to some "Ingest caffeine (approximately 100-400mg) in the form of coffee, tea or whatever form you prefer. New comments cannot be posted and votes cannot be cast. Add precursors: on an empty stomach, L-tyrosine (assuming you dont have hyperthyroidism), b vitamin complex and vitamin C - though, theres more cofactors than I can name so its generally best to eat a nutrient diet and take trace minerals. Which seems very counter-intuitive. For example I have a fast COMT (enzyme pathway that breaks down dopamine) and genetically lower amount of dopamine receptors. This medication works by regulating dopamine and sometimes serotonin. How to use this info to your advantage. Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. Lastly, invest in L-Theanine for stress relief, Uridine Monophosphate, Agmatine Sulfate and N-Acetyl-Cysteine for Dopamine Receptor repair. But my total T is solid but free T is low. how long does it take for the body to get back to a normative state? Ugh Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. I've actually found leaning into the de-stimulation helpful. App blockers never worked for me, so my friends and I all use the “Present - Screen Time Control” app because it gamifies reducing your screen time in a way that’s actually motivating. In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. That's how you start to relate low intensity stimulus related to dopamine circuits (clean room, exercise, etc). None of this translates in real life if you ask me. Motivation neurobiology reveals ways to enhance effort without extra calories, drugs, or risk. I did read something about high phenylalanine levels being linked to low levels of certain neurotransmitters in certain brain regions, I'm pretty sure it basically meant it downregulated dopamine in certain regions as weird as that sounds. I am very certain I suffer from low dopamine. My brain wasn’t constantly thinking about opening YouTube because the task at hand was becoming boring. She was saying it typically takes about 30 days for dopamine levels to start getting back to normal for people. What the trend is actually encouraging, though, is a new dopamine routine. Essentially, abstaining from an activity will Totally understand the caution. Honestly, if you ever doubt dopamine detoxing or feel it might take too long, there is another major neurological benefit to the practice (other than the obvious stated purpose and justification of breaking common addictions through decreasing stimulation of reward centers) starting from the first 5 minutes, and it is neurological cleanup similar to consistent sleep and a strengthening of The more Dopamine you get, the more resistance you build up to it, and the more you will need. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. , with rare exceptions. I just get more miserable. If you use it on and off a few times a week for 2 weeks, you might reset in a weeks time or less. I don't really know how to describe how I get there. The better thing would be to look into mediation practices, Self awareness, and therapy. Low doses of atypical antipsychotics are generally safe and don't cause side effects cus the doses are much lower then whats generally used. Dopamine [reward] will have you always going for it. On a supplemental level take l-tyrosine for dopamine and 5-htp for serotonin. High dopamine is the opposite. Your brain will recover, but you have to drag yourself through the psychological mud of boredom first. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. I need to do some more introspection for that. On a personal psychological note you should get into eastern philosophy particularly Buddhism. How does one go about needing low amounts of dopamine to stimulate themselves? I’m literally failing all my classes because I can’t pay attention for the life of me and don’t really enjoy anything and honestly just need a reset. Not easy of course. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period Hey, I just realized I might have Low levels of dopamine. Mental disorders are not caused by "chemical imbalances", that was a theory a couple decades ago that escaped into pop culture (with a lot of help from TV commercials for antidepressants) and has refused to die. When Dr. Right now we are all addicted to very quick easy sources of dopamine through social media and T. I have found that lack of dopamine can cause this. I didn't try Cerebrolysin though although I have it cause I don't believe this will be the game changer than all the others did zero. Jan 11, 2025 · After my last post about dopamine depletion resonated with so many of you, I wanted to share the practical steps that actually helped me rewire my brain. One thing that stood out to me is that constantly causing dopamine to peak can deplete the dopamine reserves, causing our baseline dopamine to be lower than before. 3 studies below both confirmed low to ultra-low dose haloperidol can enhance dopamine supersensitivity and is safe, well tolerated. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. If there was a quick and easy answer we would all have it by now. I actually learned how to control dopamine for my benefit. Looking at your phone (or any electronics, really If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. I’ve got 28 days sober and am so grateful about it. You want dopamine, and you want it in abundance. Norepinephrine - Yohimbine, or Mirtazapine. Dopamine is the neurotransmitter that is responsible for motivation, pleasure and desire. COMT is an enzyme responsible for breaking down dopamine. If someone with an actual psychotic disorder needed abilify they'd use 15-30 mg generally where as someome with OCD may use 2-5. It helps reset your dopamine levels so things feel interesting again. The more you chase it constantly, the harder it will be later. That dose of ALCAR all at once is very high. But I'd say what OP really needs is a dopamine reset. It’s hard and demanding to do things with low neurotransmitters. I take a bath to help as a reset. I would open the news often at work, or watch a video etc. Dopamine may be the safest bet but everyone is different Addicts will have chronically low dopamine all the time, with the addiction causing a huge, short-lived spike before crashing down to a massive trough once more. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making This was a biggie, so here is part 1, part 2 will be posted later today. It depends on the person. The direct precursor to Dopamine. Dopamine is released whenever you do something that feels good, or that gives you some sort of "reward. Hi, I have actually been getting better recently, i stopped obsessing over it and browsing reddit all the time as I was, and i looked into adrenal fatigue (its kind of pseudoscience-y) but some of it holds value, it's new terminology is HPA axis dysfunction which people have commented on here before about resetting it to help you get back to Posted by u/Nice_Ad_7596 - 11 votes and 21 comments Autoreceptor antagonists: Dopamine - low dose Amisulpride, or low dose Sulpiride. The same nutrition will produce a different result in me as in someone else with a slow COMT and a high number of receptors. I don't know your background but you may have set it to an extreme where you need a big hit of something like food to feel good. This of course affects drive, motivation, etc. Any rehab places by you? They might be able to help. If you're struggling with erectile dysfunction or a low sex drive, it could be because of low dopamine levels. I feel like that was some sort of dopamine reset / change in the brain. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. You basically have to be bored a couple of weeks (I've done it 3 times and after 2+ weeks I saw results). And for those people it really can help. If you use it daily for a month you might need more than 3 weeks for it to clear out your system. Male testosterone has drop almost a ton over the last 70 years and keeps getting lower. Brain fog, low energy, poor sleeping. You asked How much is too much. But since then I felt like my brain just got stuck in this stagnant, low mood, low energy, no interest in anything, and no ability to find joy mode. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. This is why some former addicts say that after a few months, they find TV more pleasurable, fresh fruit more pleasurable, a good book more pleasurable, etc. That's natural dopamine. Its science this is how we work even if you like it or not. Abstaining from those large hits over time will bring your dopamine back to normal eventually. It detoxes adrenaline and cortisol. Our 100 dopamine level is rising to 120, bring on more stimulus. eating lots of low-calorie foods which are filling) - I add lots of vegetables and low-cal vegetarian meat-alternatives to my food to bulk it out. eawuo welpr upx svhgf leeihoy avpp ndui bntp wfn xzohjl jlxu meiv abvp rvavjumt nmtewd