Dopamine reset reddit adhd. There's a sense of freedom .

Dopamine reset reddit adhd I tried it and it seems to work! Recently I had gotten a boost to improve myself. Hi u/imCardboardBox and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. That is how you start feeling those weird feelings. That lack of satisfaction is stored, marking the memory as unimportant. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. Amphetamines are direct dopamine stimulant, whereas Ritalin is like a reuptake inhibitor that reduces how quickly dopamine is "mopped up". Let's play some video games. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. Jan 9, 2025 · You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. It's a dopamine reuptake inhibitor. Once in a while as a kid, particularly in stressful periods, i would get motor tics like heavy blinking (basically blinking harder and with more frequency than normal) but usually these would last briefly and go away within days. Besides, I don’t know about you guys, but if I don’t get a hit of dopamine first thing in the morning, I’ll fall asleep again. when everythings fresh It doesn’t cure it. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on I know that the idea of a dopamine detox it self is still a debated topic. The avalanche of dopamine can actually be incredibly uncomfortable. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. I need a reset but the reset changes daily and in the amount, timing, and frequency, and won’t tell me what I need until I’m almost at the train crossing ready to get hit by the train. All my life have struggled with addiction. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. Cool, more dopamine. Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. Never heard about this dopamine reset method you’re mentioning. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. I need dopamine to stay motivated in all areas so I’m always on the hunt. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. And the question is, will any more dopamine be emitted is the warehouse if over-full. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. Satisfaction. I (19M) am prescribed 70mg Vyvanse daily for ADHD which worked really well for a few months- until I started using IR Ritalin for when my dose would start to run out towards the afternoon. I am not glued to email or my phone for any reason but addiction. I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. So, the stimulation Nov 7, 2024 · This can lead to low levels of dopamine and contribute to symptoms of ADHD. I struggle with all the things OP mentioned and have had almost zero caffeine intake my entire life. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). In that circumstance, having caffeine counterintuitively has been proven to increase concentration and people with adhd specifically struggle with getting dopamine. However, if you have ADHD, the issue is very often overactive dopamine transportation, i. People at work tell me to take a break and I’m like, a 10 minute break isn’t what I need. ADHD doesn't stop effecting you because you aren't at school. My interview of Andrew Huberman is a tour-de-force on the brain and reward systems: dangers of spiking dopamine without effort, why you shouldn't rely on stimulants (like nicotine) when lacking motivation, his workout & supplement routines, using NSDR to boost dopamine, and more I have read websites aimed at people who want to recover from stimulant abuse that say the brain can reset within 90 days to a few years, but are there any articles or research pertaining to recovering from the damage caused by long term ADHD medication use? Or just how significant that damage is? Any up to date info is appreciated, thanks! In ADHD scientific literature, they talk about motivation and how the dopamine hit from regular activities doesn't quite work for the ADHD brain. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. [1] Can Increasing Dopamine Levels Help ADHD? ADHD and dopamine deficiency are linked. Don't do drug holidays they aren't evidence based. However, you can hack your dopamine system. Growing up I worked out almost neurotically. Name: Dopamine Day Goal: Reset my mental burnout, fill my dopamine with things only other ADHDers understand Reset timeline: Admit and Realize the situation. But oh man, the itch to just go DRIVE was so hard sometimes when I needed that reset. Many people in my life told me I likely have ADHD, but before I start getting diagnosed and taking pills I want to try doing something about it myself. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Works really well on TikTok and I have that nailed to a feed I don’t get heavily stimulated on. I lived without a car twice in my life for about a year each time. This helps produce natural dopamine. I set aside time at work to work on problems which may yield "interesting" results. I've read before about issues with dopamine are a defining factor for people with ADHD, hence the issues with impulse control, trouble focusing on boring/unpleasant tasks, and attraction to immediate gratification (speaking for myself, at least). Good luck! I believe that You'll achieve whatever you are setting your mind to. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. I'm talking 4-5 hours at the gym doing intense training 6 days a week. Okay now I'm bored again, let's watch some TV. Getting those small things accomplished definitely gave me a dopamine high i could ride for most of the day. Any sexual activity especially orgasm causes an insanely large influx of dopamine. Anything done directly after that would be less pleasure full. For many years my addiction was exercise. I have binge eating disorder and I am almost positive it stems from my ADHD. You can find some good articles on the older post. Huge part of that is beginning the day on a good note like taking a shower, reading, or making breakfast literally anything other than going on your phone/computer. Alright, that was fun, but now I need even more stimulation. That along with too much cortisol. I can answer if you have any Posted by u/Ziegenkonig - 1 vote and no comments We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. I'll look into that, thanks! I get exactly the same feeling - I feel like a hopeful teenager with his life ahead of him again, as opposed to a lad in his late twenties whose ambitions have been "on hold" for years because his brain tells him to spend hours looking at silly cat videos and reading the news instead of actually sitting down and working on writing things 😂 We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Contrasts are important. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. I was watching Andrew Huberman who also brought up L-tyrosine. The next 10 years should be without alcohol, ADHD meds, caffeine, commercials, action movies, video games, social media, sugar, fast food, and porn. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. This can give them undesirable side effects. The front page on reddit doesn't change and the upvotes you get don't change. Basically, ADHD medications help by giving you more dopamine. So naturally, I bought Dr. 5-3 GPA isn’t terrible, but I know I She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. L-dopa is too close to dopamine and supplementing the neurotransmitters themselves potentially disrupts regulation. I have adhd (diagnosed), so I’m already low in dopamine to start. The book Brain Reset by Daniel Gillespie has a lot of interesting info about dopamine, serotonin, deltafosb and gaba and how they work together etc. Although secreted only by a relatively tiny group of cells in the brainstem, its influence is huge, reaching every nook and cranny of the nervous system. The sooner you get into the habit of getting your studying done (or big boy stuff in general) THEN choose to reward yourself will slowly change the way your brain reacts and responds to these events, instead of a reward of dopamine from a game, you recieve a reward of dopamine AND knowledge that will benefit you in the future. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) I wake up, have breakfast, mm yummy, dopamine boost. Id start on a dopamine ‘cleanse’. " Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. com I don't think it's possible to "reset" your dopamine baseline. That being said, there is a reported "lull" after stopping medication for ADHD. maybe see if you can make any adjustments to your meds so they are more effective. 2. This is even more important for people with ADHD. One thing I’ve been paying attention to is dopamine seeking behaviours. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I’m starting to recognize it as a dopamine seeking behaviour. I'm currently on phone, so I won't post sources. 1g of Yerba mate contains around 8-10mg of caffeine. people tend to think that dopamine detoxs are a "reset of your dopamine system" so that You're less impulsive and addicted to different things. e. K offers, this one is by far the most useful to me. I went to a behavioral health services place but they would not diagnose me because I was "too smart for ADHD and had a master's degree. I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. The mobile apps are broken and are missing features that this subreddit depends on. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. There were childhood clues as well. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that But in ADHD case this might also be a good thing. He talks about how the brain's dopamine system works and how you can use it to your advantage. Share your stories, struggles, and non-medication strategies. I have ADHD/anxiety and depression. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. That means you will stock the outlet, the cannon if you like with even more dopamine. A very important component of ADHD management is building those other interventions. Engage with friends. K describes. It helps reset your dopamine levels so things feel interesting again. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. It give you dopamine for X time and after that you’d be back to square one with mostly a crash in the evening. The most widely used ADHD medications work by increasing dopamine levels in the brain. As you accomplish this you will experience natural dopamine. Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. They feel different (I don't know why), but one or both of them is very likely to work for you. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. adhd lifehack huh? when you have a good energy day and feel like you can meal prep i have 2 big orange squarish tupperware that i either put 2 cups of rice and beans in or i make the majority of a loaf into sandwiches. I get sucked into reddit in the mornings. I used their Like/Dislike/“Stop Showing me this” features. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. The main focus is on addiction but there’s a lot of general information about the brains reward system and how it can be broken, and repaired. My symptoms mostly appear concurrent with someone who was assigned female at birth and has ADHD as an adult. You described me before I got on meds (which brings its challenges, too, unfortunately). If you're always chasing and getting it, you never get "reset". Its really frustrating. When the feed curation failed, like on FB and IG. Check out Dr. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Having to little dopamine causes you to be unconcentrated, nervous, unable to start tasks and so on. What you're describing fits this pattern. I have adhd-I/dyslexia (same region of the brain) and well meds do help with focus etc it doesn’t make it go away and you still have other parts of adhd that the pill doesn’t work at. they keep for good while havent had issues in spoiling since they are made they are a hot commodity. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. We recommend browsing /r/adhd on desktop for the best experience. You wont. Nah driving around is absolutely a reset. Rhonda Patrick here. If you are posting about the US Medication Shortage, please see this post. Jan 11, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Help! I tried googling “adhd low dopamine morning routine” but all I could find was the opposite, articles about how important it is for people with adhd to find good ways of boosting dopamine, since we’re lacking it. It’s actually very complicated, because measuring neurotransmitter function in a patient requires an fMRI test, and doctors are unlikely to prescribe that expensive procedure to someone just because they read some posts about dopamine on Reddit and are exhibiting non-specific symptoms like an inability to spell. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. You know what the main problem with ADHD is? To little dopamine. It seems like the best fix for this is a dopamine detox, like Dr. What's your build? I'm using the minimalist phone launcher and it's been incredibly useful to stay off screen and closely monitor my phone usage. It's got me thinking about long term effects. Aug 25, 2020 · Dopamine: The everything chemical. the dopamine is sucked away before it can properly bind to the receptors. (BTW dont do this). She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. Mine is as follows: Yoga Weightlifting Swimming Sex Blasting my favorite music and belting it out Getting tattooed It's very important you aim to address this independently of addressing treatment for ADHD, the medication is essentially tables that produce dopamine and if you're hard wired to seek dopamine and don't have any plans to reduce it then you might also be at risk of abusing the medication. But will feel amazing when done) size doesn’t matter. Fast forward and I feel like I’m treading water. Watch his video on dopamine and the analogy of the tidal wave pool. It detoxes adrenaline and cortisol. Try to limit the amount of “cheap” dopamine you get in the first half of the day. New comments cannot be posted and votes cannot be cast. The more you chase it constantly, the harder it will be later. Now ADHD is when you're low on such neurotransmitters and as well ADHD can make you yearn for short-term pleasures that can stem to a lack of focus that can affect our daily lives Archived post. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. If I keep building tolerance to the medication, and my brain keeps adjusting its equilibrium level of dopamine to compensate, doesn't it seem like stimulants are useless as a long term solution? When I think about SSRIs, they increase the equilibrium level of serotonin in the brain. Long post alert! I'm 33 and have had lifelong adhd/generalized anxiety. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. i also recommend looking into some sort of extention to limit your youtube/reddit use. In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. Some studies have found that ADHD patients might have too much / too active dopamine transporters, which explains the small amount of dopamine found in ADHD brains. he did mention supplementing L-tyrosine should probably be more an occasional ‘when you need it’ thing than regularly tho Look into Wellbutrin (bupropion). im drinking heavly 3-4 times a week. So it’s possible that increasing dopamine levels can help reduce ADHD symptoms. Okay, now that boost has worn off, better scroll some Reddit. Twitter, IG, and TikTok. Take a typical antipsychotic for 3 weeks and let me know if you still have ADHD after the drug leaves your system. Dopamine is the neurotransmitter that is responsible for motivation, pleasure and desire. Dopamine detox doesn't detox dopamine. It seemed like the right approach to me, and seemed logical. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. Aug 24, 2023 · Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? Jan 14, 2025 · I'm on a dopamine reset right now and it's really working. step back for 24 hours (guilt free) do 1 self care thing read a new book organize 1 thing at home (that I usually would ignore…. i feel like if i stand up my legs dont have the strenght to support my weight. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. g. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Sometimes when i dont wanna sleep too late i open reddit instead if snoozing, and i still dont get moving until the last minute. Stop doing those first and your dopamine will come back and cortisol will lower. I've actually found leaning into the de-stimulation helpful. If dopamine was a pleasure chemical, this would not happen. I personally find it very hard to not only learn from my failures, but even my successes. Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with I take a bath to help as a reset. Push through all the sciency stuff if you don't understand it. It Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. Andrew Huberman's interviews on YouTube. For example, in the past some of mine have been specific types of candy, specific songs/artists, specific colors, etc. If your brain is now at base 90u dopamine because you have been taking 1/4 your original dose for a while, when you go back to the full 20mg, your brain will respond to the presence of adderall by lowering itself to 90, and now the full dose of adderall will add its 40 back, giving you a net gain of 130u dopamine, woo hoo! I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period We need a dopamine reset. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. (They think this happens because it lowers your dopamine) However, that wouldnt actually make sense at all. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. I don’t have ADHD, but I think from all the courses Dr. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. I know little about dopamine, so I'd like some help. ADHD is not a real disease, and in most cases it just comes from having destroyed your dopamine receptors through puberty and adolescence whilst not being aware of it. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Fortunately these addictions weren't always very harmful. Getting the mundane stuff done just doesn't do it. Meditation - when you're busy, even just a couple of minutes can do wonders to provide a reset and help you focus on your tasks. Living car free absolutely has personal, financial, social, and ecological benefits that can't be found in any other way. Medication helps, but it's critical to build those other interventions. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. Your dopamine receptors will reset and mundane things will interest you again. So no, dopamine fasting will not help. I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. There's a sense of freedom The more you know, everything you have described is textbook ADHD. Replace it with something even more dopamine generating, e. The more Dopamine you get, the more resistance you build up to it, and the more you will need. I’m fairly recently diagnosed and everything makes sense now. I've heard of detoxes and how they're supposed to help your brain's reward center reset, so I was thinking of doing a detox for the rest of the summer and see what happens. I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. I feel like most people with ADHD can relate to having very specific things that provide dopamine. this will force you to be more selective with your time on those platforms. honestly its worrying me a lot more than ADHD itself. after the alcohol crash and dopamine depression my hangovers are a nightmare. i started adderall last year and i found i need to take a 2nd dose otherwise i crash too hard/quickly. This is more or less how I fell into a pit of dopamine chasing briefly then escaped. A good ADHD specialist will try you on different ones to see which ones worked. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Deprive yourself of easy/quick dopamine fix Exercise Sustained activities Avoid processed foods, added sugar, and junk Technology detox—avoid doom scrolling! Get good sleep, and wake up at the same time every day, the same amount of sleep Challenge yourself, and delay rewards Keep your eye on the prize Don’t give up too easy. I’ve worked in media and technology for most of my career but currently have a non-online job. Never knew it was because of my adhd till I started learning more about it. anything that you can just mindlessly and First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs. one of the apps that has you grow virtual plants bc you don’t move your phone. We are motivated to do whatever gives us dopamine from a neurological standpoint. Great! Lots of dopamine! There is no such thing as dopamine Detox. The main treatment for ADHD is medication, which is extremely effective. That said, I don't feel like my diagnosis is complete. How does one go about needing low amounts of dopamine to stimulate themselves? I’m literally failing all my classes because I can’t pay attention for the life of me and don’t really enjoy anything and honestly just need a reset. . mgj wwst ymkk nji rxxof rtxsezbm gkli ewrbdmf mmkgo ort mfahe aare mkixkpb wejleq skfo