Dopamine detox social media reddit I have done a dopamine detox, i have definitely reduced my screen time these past few months. So, I've decided to do a cold turkey dopamine detox. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. It sounds small, but it made a huge difference in breaking the cycle. Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward system. Dopamine detoxes are a wellness Jun 2, 2023 · It involves identifying behaviors that you turn to too frequently for a quick boost—mainly things like social media, gaming, and watching TV—then taking a break from them for a few days to a Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. Simple as that. Members Online UltraFlopper07 I recently deleted all social media except reddit and youtube due to mental health issues. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck To cope with stress, music and meditation can be a good combination with detox. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Members Online Dangerous_Art5446 Welcome to Dopamine Detoxing, by Andrew Kirby. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide If it were easy, everyone would do it. I'm addicted to my phone, social media, and short term gratification as a whole. YESS! Honestly I am off social media completely besides for posting and replying to comments about things I want to research and so on, so I feel like social media is a TOOL for me now. ) that are extreme dopamine enablers, then of course your baseline will increase after awhile. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. It’s too tempting to use if the device is in airplane mode or turned off or just kept in a different room. Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. I found 0 fullfillment from mindless scrolling. If you meditate enough you won't need weed or social media. Set Boundaries for Work-Related Technology Welcome to Dopamine Detoxing. On instagram I follow funny video accounts, and a very limited number of friends and family. I was addicted to Facebook, but weirdly, I never posted on it. Prioritize quality over quantity in your social relationships. Sepah and get real information on this topic far away from nutjobs like Huberman. Welcome to Dopamine Detoxing. When I'm at my pc it's more like an actual task as opposed to just filling my time with mental stimulation. Put your phone down detox from the dopamine you are getting from social media. The 6 hours a day I used to spend scrolling through TikTok or instagram have been replaced by 6 hours of Spotify, Headspace, and Reddit. I am trying to get dopamine form hardwork. All the different apps will do everything they can to keep you engaged so you continue to be advertised to. Drastic, I know. 24 or 48 hours will not reset your brain just because you stared at a wall. If you eliminate these sources (porn, social media, junk food, etc. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Jan 20, 2024 · That’s the gist of the messages from a large number of posts, blogs and wellness websites out there, all promoting a quick-fix for people’s depressed moods and lack of productivity. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. I didn’t go cold turkey, but I set up strict limits for social media and distractions. This is the mort important tip I can give you. Start with a Dopamine Detox, then maintain a Dopamine Fast. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. This controlled exposure can help you stay connected without it overwhelming your life. I moved from social media to Netflix, from scrolling to streaming. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. Limit the time you spend on these platforms and be selective about the accounts you follow. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. Or pick up chess. It takes about 2 to 3 weeks until you don't miss it at all. It has the potential to, but if you use a lot of social media daily and aren't a super busy or social person you're probably going to be super bored an just end up reinstalling it. your dopamine receptors are almost certainly downregulated. It helps to understand the impact dopamine has too. It’s released when we experience pleasure, motivating us to repeat behaviors that lead to positive outcomes. The anonymity of Reddit stops it from being social, which allows us to make it more informational. E. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Dopamine is not a toxin to begin with. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. We anticipate some sort of reward with each one of those behaviors. Members Online Putting a time limit on apps Welcome to Dopamine Detoxing. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. they literally they us this like once a year. Exercising is fun. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. What do I love, who I want to be, what I need to change in life. I would stick to it for a day or 2 and then boom! back to square one. Plan social events: When facing social pressure, it’s much harder to keep on eating sugar-free, resisting alcoholic drinks, refraining from going out or listening to music. Get out of Reddit too it does count as social network. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad I have a serious issue being productive and focusing. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. No social media, no TV, no video games, no junk food, no music etc. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. Essential Steps for a Successful Dopamine Detox Journey. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. Social Media and Dopamine: When you use social media your brain releases dopamine. After about 6 weeks, you'll wonder why the hell you wasted so much time on social media. Remember, when it comes to social media, you are the product. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. It became a vicious cycle. Just remember that it's usually a good idea to kick an old habit and put a new one in it's place, but that won't be easy if you use hours and hours of social media As someone who’s struggled greatly with social media addiction, I think the only effective way to quit long-term is through total abstinence. grad student)have been improved . ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I also always watch something while I eat, and one of my favorite parts of the dopamine detox was eating toward the end of the detox with nothing else going on, the food tasted better and I actually felt full and it was a good moment reflecting on how much we take for granted because of social media and instant entertainment and stuff, so id highly recommend not watching anything while you eat AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. I was so tired my brain was not working well enough to leting me know I was so tired. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. The Reddit interface makes things far more mentally healthy for someone like me. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. It’s like a mild version of quitting weed or another drug. I know that the idea of a dopamine detox it self is still a debated topic. You are just avoid a pleasure trigger. Redirect Habits: Every time I wanted to grab my phone, I reached for a book or went outside instead. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. On Twitter I only follow news sites, not people. Members Online 30 day No fap challenge! I cannot believe I've made it this far. i'm resetting my I'd say about 2 weeks of no social media. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. I have quit smoking successfully, i read, workout, can be productive. Aug 22, 2024 · Understanding Dopamine and Its Role in Social Media Addiction. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. For example, you could allow yourself to watch one 30 minute documentary during your meals. I am currently in college and i need to interact with the internet but my attention span os awful. The one thing holding me back from being 99% efficient is social media use. I'm talking fidgeting around, going crazy kind of bored. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. Additionally, consider turning off social media notifications to reduce distractions Mar 8, 2024 · Repeat your dopamine detox by making it a regular practice, and limiting your use of social media and other addictive activities There are some common myths and misconceptions about dopamine detox Some of these ideas are sensible, some are ok, some are stupid. I am not glued to email or my phone for any reason but addiction. I used to go to FB groups for advice. Well done on progress, keep it going! I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. To free your body and mind from technological stress, set limits on your use of social media. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. I am very addicted to music, social media, masturbation and overall instant gratification. The 'fast' dopamine release we get from things like scrolling on social media or binging on shows is vastly different from the more natural, gradual dopamine release we experience when participating in sports, engaging in social interactions, or immersing ourselves in a hobby. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Other distractions. Best of luck champ!!! Welcome to Dopamine Detoxing, by Andrew Kirby. Mine was watching Dr. Sep 9, 2024 · A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. This would be things like social media - tv - procrastination- your typical bad habits Consider trying something like cold water exposure. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. I struggled with gaming & social media addiction as well. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. Judging by the likes and comments, people are biting, with Reddit even boasting a dopamine-detox support group. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. THAT WILL NOT WORK. I have been on my phone WAY less physically, but the screen time app doesn’t show it. I used to use Reddit a lot. I've tried getting away from my phone and social media for a long time. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. You can start in baby steps and cut out one social media app at a time. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. Help! Welcome to Dopamine Detoxing. Google it and understand it. Jan 14, 2025 · A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. the stakes aren’t the same -Dopamine detoxing made me incredibly bored. Based on the answers above, you can plan a detox for how long you want. A dopamine detox is one of those things that studies could back, but you don’t even need them because it’s so obvious. Just in general, a simple change is using social media on a desktop/laptop if you have one. Welcome to Dopamine Detoxing, by Andrew Kirby. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. See the Required Reading for more. I do not care for likes and followers. Starting your dopamine detox journey is all about making conscious and effective choices! The whole concept "dopamine detox" is a bit flawed. ive made the decision to quit instagram and other reel-type social media for the next 30 days. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. I only use social media for things I like. I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Don't just detox without goals, that'd be my advice. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. Speed is modern society's version of laziness. K. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Actionable Steps: Make time for regular in-person social activities with friends and family. Also write down what activities you should avoid (e. So if I watch YouTube, go on reddit, watch Netflix, etc. Social media is largely designed around phones, and phones are portable. Not using it meant I couldn't promote my work, which wasn't ideal. I’ve worked in media and technology for most of my career but currently have a non-online job. Social media is a significant source of stress and anxiety for many people. I think one of the issues with social media is social comparison and judgement. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. And for those people it really can help. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. Complete Guide to Get rid of Social Media Addiction (Reddit + YouTube + Instagram) + Psychology Explained Overview and Psychology: So while i was learning about how marketing and psychology is used by social media companies to keep your attention, i very soon found the widely used successful way of doing this is by repeated dopamine hits to Most of my work is online, which means social media is a great tool. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. Onto dopamine. Sleep 8 hours. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. I suggest you take a look into the father of "dopamine detox" Dr. But here’s the thing: It doesn’t work. Social situations require a bit more organization: Perhaps you can invite people over for dinner so you have more control over the ingredients and the setting. I started by ending my showers with 2 minutes of cold water, and now I do a full 10 minute ice bath (~50degrees) about once every 1-2 weeks. ): Hey all- my life has changed for the better with the journey of self growth. It’s such a shame that internet usage and social media has permeated so many aspects of our My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Limit the use of social media and messaging apps for fostering meaningful connections. But I have cut down almost half of my previous consumption. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Stay strong, everyone 💪. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. I was successful. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. So my protocol was pretty much this: deleting every single of my social media accounts. Members Online How to optimize video games and can anyone inform me about cold showers? The people who meditate are rarely 10+h a day video gamers, but rather people who know about the negative effects of too much gaming, doom scrolling and so on, and people who try to avoid those activities as much as they can thus doing dopamine detox to a bigger or lower degree, so are the scientifically proven effects of meditation actually Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Members Online Would you be interested in a social media feed aggregator? Welcome to Dopamine Detoxing. Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) When I quit social media I turned to Reddit. . For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. So does alcohol, sex ,etc etc. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I think you need to be alone with yourself. Point to at least 8hs of sleep. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. vid bze wdw jha yrmyamy chegdx amq fpwyqnk snuaaj bzdtbc skekl fqnrnv akwyj cqsmebr mcyxax